
I Stress Eat!
What to loose weight?
Is this you? Listen Now
‘I want to be slimmer and healthier without dieting.‘I’ve always considered myself quite health-conscious. I know which food is healthy and which isn’t without following a diet plan , but I still struggle with stubborn cravings that threaten to push me off the wagon. I wish I could just like healthy food in the same way I like treats. I wish I could say reached for an apple in times of stress, instead of something overindulgent. Since having children, it’s been hard to keep the weight off too’...
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I Don't Understand!
What to understand nutrition?
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‘I want to be slimmer and healthier without dieting. I have some understanding of what I need to do to stay fit and healthy, and I’m eager to learn more, but I really need to kick the cravings and find better ways to deal with stress before I can move forward. When it comes to putting nutritious meals together, I don’t always feel I get it right, and getting my children to eat fruit and veg can be a bit of a battle too. It’s not like just putting healthy food on their plates always does the trick'...
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I Try so Hard!
What to keep active?
Is this you? Listen Now
I want to be slimmer and healthier without dieting. It’s the right time to make changes, inside and out, but I don’t want to count calories and follow a meal plan, I want to take control. I’d love to have the know-how to just whip up tasty, healthy meals in ten minutes, but right now, it feels like a choice between stressing out in the kitchen or being there for my children. I barely have time to look after my basic needs, let alone go to the gym, and I always feel so guilty when I have to ask people to babysit'...
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