Are you fearful of losing weight and not following through? Are you surrounded by negative people? This article is for you. Always believe that every thing is always base on your mindset i.e overcoming the fear of failure and criticism when trying to reduce weight is base on your mindset and believe.
What is weight loss?
Weight loss is a fundamental problem in today’s mainstream with obesity on the rise and individuals are finally realizing what obesity is doing to their body, their well being and their end of life. Weight loss is useful for certain conditions. This is a real benefit in diabetes, high blood pressure, shortness of breath, joint problems and high cholesterol levels. Weight loss is conceivable with exercise and sound dinners alone, yet including great quality protein and building incline bulk will help you lose all the more rapidly, helping you to keep the weight off and stay solid. Weight loss is essentially ensured on the off chance that one adheres to the controls of the eating regimen.
Fear of failure sabotages some peoples weight loss because they believe that: They have to have ‘all their ducks in a row’ before they can start their program, Failing at something means that they’re a failure. They must do everything perfectly and often end up frustrated or overwhelmed.
They may say things like: “Why bother? I’ve never succeeded before”, “What if I fail?” or “I have to get it right” These beliefs keep people from taking action or sabotaging themselves when they do.
How to overcome the fear of failure & criticism of weight loss
The key to overcoming fear of failure and criticism is to tune in and pay attention to your daily habits, they give you valuable insight into what your core fears are and how they sabotage you.
Other habits such as: always worrying about what other people are thinking about you; always needing to be in control; always feeling like everything needs to be perfect before you can start something; feeling like you need to be there for everyone but you neglect yourself. They are really just masks to hide our brokenness and so people can see us in a certain light. We’re so focused on maintaining these masks that our own health is perpetually neglected. The key to your healing and breakthrough is to tune in and then learn to let go of these daily habits.
Whenever you’ve overcome this fear of failure and stop giving a damn about what people are saying you are definitely bound for success in your quest for weight loss. But most importantly whenever you’ve achieved success you should always take note and reward yourself.
Reward yourself: always treat yourself every time you loose about a kilo of weight. You should do the things you really like whenever something satisfactory happens. You can watch movies with your friends. You can also go out and stroll in malls and parks.
Are you fearful of losing weight and not following through? Are you surrounded by negative people? If this is the case, you want to listen to our Mp3 and make it a priority. Failure does not exist and this Mp3 shows you exactly that. Become your own warrior! You could listen to it once or if you prefer, you can be alternating it with the Daily programme. You know better than anyone which are the areas you need more support with.