Weight loss plans are great in number. It can be very difficult to decide which plan to follow. All programs promise to help you lose weight quickly and easily. They tell you that it is easy to follow, and guaranteed to produce results.
The top diets for weight loss can be considered with an eye toward customization. All plans can work. The trick is to find one that fits your needs and lifestyle. Here you will find the top 6 diets in order of popularity. You might experiment to see which of the following plans can work for you:
- Very low calorie diets
The very low calorie diet (VLCD) is a very or extremely low energy daily diet. Very low calorie diet also contains daily intake of vitamins, minerals, trace elements, fatty acids and proteins which are recommended for the body. Carbohydrates can be completely absent or replace part of the protein; this choice has important metabolic effects. It is always termed as a diet of 800 kilocalories (3,300 kJ) per day or less. VLCDs are nutritionally complete, with liquid meals containing 800 kilocalories or less per day.
- Weight Watchers
Weight Watchers is still one of the top choices in many different reviews and reports, and it has been easily subjected to the most evaluations. This program simply encourages a healthy diet consisting of sensible, ordinary foods, a good attitude, and exercise. Weight Watchers is also bendable, which makes it easier to track, and its cost is pretty reasonable for a commercial program. Personal accountability and weigh-ins are the foundation of the plan. Some critics of the plan say that the ‘point-counting’ doesn’t encourage healthy food choices, just less. But, overall, it’s a great plan.
- Paleolithic diet
The Paleolithic diet is a modern diet that requires the exclusive or predominant consumption of foods that are believed to be the only foods offered or consumed by humans during the Paleolithic period. The diet excludes foods such as sugar, legumes, processed oils, salt, dairy product alcohol or coffee and includes vegetables, fruits, nuts, roots and meats . The diet is based on avoiding not only processed foods, but also foods that people started eating after the Neolithic, as people move from the hunter-gatherer lifestyle to sedentary farming.
- Gluten-free diet
A gluten-free diet is a diet that excludes protein gluten. Gluten is found in cereals such as wheat, barley, rye and a cross between wheat and triticale rye. A gluten-free diet is mainly used to treat celiac disease. Gluten causes inflammation in the small intestine of people with celiac disease. A gluten-free diet helps people with celiac disease control their symptoms and prevent complications.
- Boiled egg diet
Boiled eggs are healthy foods because they contain protein and many nutrients. The boiled eggs provide the vitamins and nutrients needed by our body. Take this diet and do not consume unhealthy foods for a period of time and you will build your metabolism. Eggs contain many nutrients, high quality protein, good fats, minerals and vitamins. An egg is rich in selenium, vitamin A, vitamin B2, vitamin B5 and vitamin B12. It also contains minerals and vitamins such as folic acid, vitamin E, potassium, calcium, manganese, zinc and iron.
- Feingold diet
The Feingold diet is an elimination diet that was originally developed by Benjamin Feingold. It is a form of elimination diet that removes foods with certain harmful additives and replaces them with similar foods that are free of these additives. At the beginning of the program, some foods and other foods containing a chemical resembling aspirin called salicylate are also removed and tested later for compatibility.