Here, our experts will upload a mix of Training videos, so keep checking back for more tips and fitness advice. Once a video is uploaded, it’s here to stay, which means you can practice guided workouts whenever and wherever you like (just make sure it’s appropriate.)
Our guided programmes aim to cover everything from entry level fitness to advanced work-out techniques.
And if you want to lose weight, but worry about exercising due to Asthma, Obesity, Lack of Mobility, Arthritis or you are just too shy to go to the gym, not only we provide you with the weekly videos above, we also share with you our Specialized Fitness Videos, all included in your subscription.
If you’re curious about exercises not shown here or you want to take on a personalized routine, get in touch with our experts, who can either answer your query via email or take you through different exercises during a one-to-one consultation.